Be a Fitness and Food Role Model for Your Kids
America faces an epidemic of childhood obesity. The American Academy of Child and Adolescent Psychiatry reports that between 16-33 percent of children in the United States are obese, which is defined...
View ArticleTips for a Thinner Thanksgiving
Appreciating all of our blessings and time with family makes Thanksgiving one of the best times of the year. But here’s a holiday tradition we can probably do without: the typical Thanksgiving dinner...
View ArticleThe Skinny Behind the Body Mass Index
Not so long ago, few could have told you what the acronym BMI stood for. Now, there are BMI calculators everywhere you look on the Internet – and for good reason. In addition to suggesting whether...
View ArticleHow to Keep Peanut-Allergic Kids Safe
If someone in your family is allergic to peanuts, you understand the fear of accidental exposure. And even if you or your family don’t have peanut allergies, it’s good to understand how serious an...
View Article
